Weigh In record (no journal entry) for 17 June 2010
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1576 kcal
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Fat: 34.49g | Prot: 49.44g | Carb: 253.69g.
Breakfast: 1% Fat Milk, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Pineapple Upside-Down Cake Yogurt, Raisin Bran Clusters. Lunch: Navels Oranges, Healthy Choice Sweet and Sour Chicken. Dinner: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Snacks/Other: Pillsbury funfetti cupcake. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Sitting - 6 hours and 50 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 25 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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