apeman54's Journal, 18 June 2010

317.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1744 kcal

Fat: 91.46g | Prot: 68.21g | Carb: 166.74g.   Breakfast: Hotdog. Lunch: Baby Carrots. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4348 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...