Weigh In record (no journal entry) for 18 June 2010
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1091 kcal
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Fat: 39.22g | Prot: 40.74g | Carb: 148.71g.
Breakfast: Oatmeal, Lactose Free Vanilla Soy Milk, Coffee Creamer. Lunch: Smoked Turkey Breast Slices, 2% Milk American Cheese Singles, Homemade Taste Whole Wheat Tortillas, Traditional Hummus. Dinner: The Original Veggie Burgers, Ranch Dressing, Broccoli, Carrots. Snacks/Other: dark chocolate squares 60% cocoa, dark chocolate squares 70% cocoa, hi chew, Jalapeno Kettle Cooked Potato Chips, Traditional Pickled Onions. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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