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End of Week 17 on Medifast. I'm Baaaccckkk. gonna keep it short and simple. Not feeling to well today. Actually don't even think I can eat because it all might come back up...I know...TMI....but hey its my journal. So anyway, I am below what I previously was thanks to sticking with the diet....and if me not feeling good is side effects of bad eating the last two weeks, I don't think I will be messing up any time soon.
By the way... I finally hit the mark of BEING AN ORANGE BAR...25% of my goal lost! YAYAYAYAYA... (song: "It's been a long time coming")
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337.6 lb
Lost so far: 52.8 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1319 kcal
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Fat: 76.02g | Prot: 58.55g | Carb: 97.15g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: medifast chocolate crunch bar. Dinner: quiznos ranch dressing, quiznos cobb salad (no flatbread). Snacks/Other: iced oatmeal cookies, 100% Whole Wheat Bread, 1/3 less fat cream cheese. more...
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losing 1.0 lb a week
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