Weigh In record (no journal entry) for 13 September 2012
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190.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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1147 kcal
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Fat: 33.79g | Prot: 111.77g | Carb: 116.60g.
Breakfast: BabyBel light, Mushrooms, olive oil, Egg White, Eggland's Best large egg, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, Trader Joe's Turkey Jerky, Kashi Go Lean cereal, nonfat cottage cheese. Dinner: water, olive oil, Litehouse blue cheese dressing, baby carrots, mushrooms, broccoli, red pepper, scallions, baby spring mix, Harvestland chicken breasts. Snacks/Other: cantaloupe, Chobani nonfat vanilla yogurt, All Bran Buds, Splenda, Strawberries, blackberries, water. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.9 lb a week
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 Comments
OMG! You are at 190!!! Congrats. You are doing soooo well. :)
13 Sep 12 by member: kimjinxie
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13 Sep 12 by member: jessabridge4444
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AWESOME!!! Waaaay into ONEderland now!
13 Sep 12 by member: thynes
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O.M.G! How exciting for you! The incredible shrinking woman! :-)
13 Sep 12 by member: Baxie
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Wow. Those 10 pounds from 200 to 190 seemed to disappear awfully quickly...especially considering you had a vacation in the middle there. Great work!
13 Sep 12 by member: yduj57
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Way to go, woman! I'm just hoping to make it through vacation without gaining, you're amazing!
13 Sep 12 by member: crabby Kat
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16 Sep 12 by member: bonthronm
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