Weigh In record (no journal entry) for 17 June 2010
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318.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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1814 kcal
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Fat: 101.40g | Prot: 75.23g | Carb: 150.85g.
Breakfast: Beef Frankfurter or Hot Dog, SAUSAGE LINK. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Original BBQ Sauce with Seasoned Shredded Beef, Chow Mein Chinese Noodles. Dinner: Original Bratwurst, Beef Frankfurter, Hotdog Buns, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4913 kcal
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Activities & Exercise:
Mowing Yard - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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