Weigh In record (no journal entry) for 11 September 2012
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1437 kcal
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Fat: 58.00g | Prot: 115.20g | Carb: 127.64g.
Breakfast: pasta, raspberries, berries, oatmeal, beef, mushrooms, better n eggs. Lunch: cereal bar, greek yogurt fat free, almonds, avocado, cottage cheese fat free, salad. more...
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losing 0.8 lb a week
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pilliscn's weight history
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