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Weskwan's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1823 kcal
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Fat: 64.77g | Prot: 139.36g | Carb: 167.74g.
Breakfast: sausage burrito mcdonalds, Vanilla Iced Coffee (Medium). Lunch: rotisserie chicken, dinner roll, sweet potato mash. Dinner: barbecue sauce, easy mac, chicken breast, broccoli. Snacks/Other: fiber one bar, pork skins, chips deluxe 100 calorie, yoplus. more...
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2358 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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