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Weskwan's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1808 kcal
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Fat: 71.17g | Prot: 150.74g | Carb: 146.86g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Almonds. Lunch: bacon, egg, tortilla chips, tomato, lettuce, grilled chicken breast, feta cheese, avocado. Dinner: broccoli, easy mac, Crocpot Chicken Barbecue. Snacks/Other: milk, 100 calorie oreo cakesters, Protein Powder - Chocolate, fiber one bar. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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