Weigh In record (no journal entry) for 15 June 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1771 kcal
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Fat: 104.36g | Prot: 59.92g | Carb: 153.52g.
Breakfast: Bananas, Coffee Creamer, Coffee. Lunch: Turkey Franks, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild, Cheddar Cheese. Dinner: Thousand Island Dressing, Shredded Cheddar Cheese, Ground Turkey. Snacks/Other: vanilla cutie, Organic Corn Chip Dippers, Celery, Roasted red pepper Hummus, Roasted Plantain Chips, Fiber One Chewy Bars. more...
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2322 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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