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msamy034's Journal, 14 June 2010
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Well, I over-carbed over the weekend eating sushi-I don't feel guilty about it because it is healthy food, but the 2 lb gain sucks. TOM is lurking as well.
It simply cannot be calories in/out-I have shown a calorie deficit every day since February. If it was like that I would be at my goal or at least closer by now. I must be carb intolerant and I mean extremely intolerant. I have counted net carbs and total carbs and I just do not lose like everyone else. Now I know we are all different so I take it in stride. Someday my body will get with the program!
Restarted Wii Fit this weekend-I bought the game when it first came out and used to use it faithfully-yesterday it said I had not played in 515 days! and my Wii fit age was 59!!! Holy cow, I'm gonna need to work on that LOL.
~Happy Monday
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1994 kcal
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Fat: 163.15g | Prot: 102.77g | Carb: 35.62g.
Breakfast: Heavy Cream, bacon, coconut oil, coffee, Zucchini and Mushroom Pasta. Lunch: EAS Advantedge French Vanilla, pork loin, cauliflower. Dinner: butter, parmesan, steamers broccoli and cheese, Buttermilk Ranch Salad Dressing, chicken breast, tomato, lettuce. Snacks/Other: Whipping Cream, Raspberry Cheesecake Squares. more...
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2734 kcal
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Activities & Exercise:
Sit ups - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 1 hour and 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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