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DarleneW101's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2028 kcal
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Fat: 156.02g | Prot: 93.16g | Carb: 28.22g.
Breakfast: light cream, splenda, Wifezilla's Fat Bombs. Lunch: avocado, green onion, hidden valley ranch, bacon, chicken breast, romaine, tomato, sugar free jello, blue cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Bourbon, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: sausage bites, macadamia nuts, cheddar cheese. more...
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3323 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours and 30 minutes. more...
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on diet Atkins
losing 1.2 lb a week
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