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skirch97
Journal
13 Jun 10
skirch97's Journal, 13 June 2010
skirch97's Profile
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T.O.M. Haven't eaten very good last few days. Back on track today! Hoping gain is just water weight and bloat from T.O.M.!!
139.4 lb
Lost so far:
4.6 lb
.
Still to go:
9.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2010:
844 kcal
Fat: 35.61g | Prot: 30.78g | Carb: 104.49g.
Breakfast:
tea, scrambled eggs.
Lunch:
coke, ore ida french fries, msall cheeseburger.
more...
1580 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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