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Weekend was good. I didn't eat as often as I have, not as much, and most of it was not the healthiest, but I kept my calories down all weekend. I was really busy working saturday and then finishing the work on Andrews car Sunday.
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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1904 kcal
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Fat: 56.98g | Prot: 84.77g | Carb: 267.42g.
Breakfast: PC Cereal Bars - 5 Fruit. Lunch: sun chips, subway cheese, subway bacon, 6" Oven Roasted Chicken Breast. Dinner: Green Snap Beans, Pork Loin (Tenderloin), Pineapple (Solids and Liquids, Water Pack, Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Select Watch'n Carbs Chocalate Ice Cream, Watermelon, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4362 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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