 |
sarah121haras's Journal, 12 June 2010
|
 |
|
I knew the small weight gain was a fluke. I made sure to weigh myself today before I ate my dinner instead of like Wednesday when I forgot to do it before.
|
191.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1838 kcal
|
Fat: 43.49g | Prot: 58.86g | Carb: 313.55g.
Breakfast: Special K Protein Bar Chocolate Peanut Butter. Lunch: Mountain Dew (12oz), Dole Parfait Peaches & Creme, Michelina's Lean Gourmet Three Cheese Chicken. Dinner: tilapia, Diet Dr Pepper, garlic bread, Corn flakes, watermelon. Snacks/Other: water, Chiquita banana, 100 Calorie Packs Oreo Snack Cakes, Warm Delights - Fudgy Chocolate Chip Cookie, Crystal Light Hunger Satisfaction Strawberry Banana, Tums - Assorted Fruit. more...
|
|
2706 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sarah121haras's lifestyle changes
|
sarah121haras's weight history
sarah121haras's Recent Activity
sarah121haras's own activity
sarah121haras's Buddies
Other Member Diet Recent Activity
|