apeman54's Journal, 12 June 2010

I weighed after breakfast thismorning so it may not count as I've been weighing before. But I promised to myself reguardless of what it says I'd get on the scale everyday.

322.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1475 kcal

Fat: 60.54g | Prot: 87.76g | Carb: 148.04g.   Breakfast: DIET DR PEPPER, HAM AND CHEESE SANDWICH. Lunch: tap water, PINEAPPLE, SUN CHIPS, Bratwurst. Dinner: Quinoa Traditional, Butter (Salted), Onions, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Baby Carrots. more...

4493 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...