Weigh In record (no journal entry) for 12 June 2010
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1662 kcal
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Fat: 54.20g | Prot: 95.13g | Carb: 200.63g.
Breakfast: Navels Oranges, Cinnamon with Raisins Bakery Bread, Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach. Lunch: Chicken McNuggets (6 Pieces), Fruit 'n Yogurt Parfait. Dinner: Chicken Breast, Pasta with Meat Sauce. Snacks/Other: Special K2O Protein Water Pink Lemonade Mix, Kettle Corn Microwave Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour and 10 minutes, Sitting - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 4.2 lb a week
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