Weigh In record (no journal entry) for 09 June 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2430 kcal
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Fat: 141.15g | Prot: 125.57g | Carb: 151.31g.
Breakfast: Brown Rice, Coffee Creamer, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Lunch: caramel bugles, Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce, Strawberry Pie (One Crust). Dinner: Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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