revmeup's Journal, 31 August 2012

136.0 lb Lost so far: 49.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 81.69g | Prot: 78.49g | Carb: 148.47g.   Breakfast: Honey Raisin Bran Mini Muffins, Tall mocha, no whip. Lunch: Cooked Young Green Onion (from Fresh), Green Salsa, Red Salsa, Tongue, Corn Tortilla, Pork Stomach. Dinner: Taquitos with Meat, Ground Beef, Cream of Mushroom Soup (Prepared with Milk), White Rice. Snacks/Other: Grenadine Syrup, Vodka, Unsweetened Iced Tea, Sugar, Cream Cheese , Honey Raisin Bran Mini Muffins, Honey Greek Yogurt. more...

1615 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Driving - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...