Weigh In record (no journal entry) for 11 June 2010
|
132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1770 kcal
|
Fat: 62.24g | Prot: 54.51g | Carb: 259.20g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Ruffles Original Potato Chips, Hotdog. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Banana, Craisins, Organic Oats & Honey Granola Cereal, Red Raspberries, emerald natural almonds to go packet. more...
|
|
2292 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 24 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 21 minutes, Housework - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 40 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|