dcpross's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1849 kcal Fat: 64.00g | Prot: 72.14g | Carb: 219.85g.   Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: 6" Turkey Breast. Dinner: Chicken Crispy Taco, Merlot Wine. Snacks/Other: Fudge Brownies, Nonfat Frozen Yogurt, Just a Handful of Raw Almonds. more...
2413 kcal Activities & Exercise: Pilates - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcpross's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.