swlker's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
205.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1454 kcal Fat: 46.03g | Prot: 97.37g | Carb: 169.73g.   Breakfast: Milk (Nonfat), bacon, potato bread, egg white. Lunch: wheat roll, applegate ham, zone mint, zone. Dinner: pork chop, corn, california mix, lettuce mix. Snacks/Other: blue bunny vanilla. more...
2271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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