Weigh In record (no journal entry) for 10 June 2010
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338.8 lb
Lost so far: 51.6 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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2343 kcal
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Fat: 86.67g | Prot: 163.84g | Carb: 206.66g.
Breakfast: Sauvignon Blanc Wine, Medifast Oatmeal Crunch Bar. Lunch: scallops. Dinner: mcdonalds cheeseburger, mcdonalds fries, crab, Deviled Eggs, Tuna Macaroni Salad, Ice Cream Cone. Snacks/Other: shredded swiss cheese, French Donut - Chocolate Iced, medifast smore crunch bar, Salt 'n Vinegar Flavored Potato Chips (Family Size). more...
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losing 2.8 lb a week
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