Weigh In record (no journal entry) for 10 June 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1845 kcal
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Fat: 62.97g | Prot: 52.21g | Carb: 276.16g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach, Chewy Bars - Oats & Strawberries with Almonds, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Tortilla Chips (White Corn), Sour Cream Spinach Dip, Pretzel Sticks, Pineapple, cherry tarts, Lemon Pepper Fish. Dinner: Apple Fries, Cheeseburger. Snacks/Other: Chocolate Creme Cake. more...
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2387 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 44 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 7 hours and 5 minutes, Sleeping - 5 hours and 15 minutes, Resting - 2 hours and 56 minutes, Housework - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 5 minutes. more...
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gaining 4.2 lb a week
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