Weigh In record (no journal entry) for 09 June 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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574 kcal
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Fat: 17.56g | Prot: 30.93g | Carb: 78.32g.
Breakfast: Brown Cow Yogurt, Granola triple berry, strawberry. Lunch: cheddar, bell pepper, tofu, Whole Wheat Fussili. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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