KThompson12's Journal, 27 August 2012

Day One.
Combination of 10-day Fat Flush and The Core Balance Diet, both demanding all natural foods, carbs only from veggies & fruits, lots of water ('fat flush water'). I'm all over it! Lets go!
204.0 lb Lost so far: 19.4 lb.    Still to go: 19.0 lb.    Diet followed N/A.
gaining 0.5 lb a week

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