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I ate more volume than i should have last night but my calories were well in limits. could not feel full yesterday.
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325.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1549 kcal
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Fat: 43.44g | Prot: 66.11g | Carb: 227.68g.
Breakfast: Diet Pepsi (20 oz Bottle), 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: mustard, 6" Turkey Breast and Ham. Dinner: Beef, Barbecue Sauce, Hamburger or Hotdog Rolls. Snacks/Other: Oysters, Nutri-Grain Cereal Bar - Blueberry, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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4465 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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 Comments
I don't think volume has all that much to do with weight loss. It's mainly just eating the foods your body is best at digesting :) These are usually unprocessed foods I think but everyone is different so experimenting a little bit helps.
08 Jun 10 by member: SlimChick
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Some people are volume eaters. As long as your are within your calories, it doesn't matter. Just make those calories healthy.
08 Jun 10 by member: Suzi161
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