swlker's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
208.5 lb Lost so far: 31.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2030 kcal Fat: 42.61g | Prot: 100.57g | Carb: 321.27g.   Breakfast: lowfat cottage cheese, apple pear. Lunch: Chicken Not Pie Filling, dove ice cream bar, applegate ham, potato bread. Dinner: milk, canola oil, italian bread, Bountiful Black Bean Soup Mix, watermelon. more...
2478 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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