J Young's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
132.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1718 kcal Fat: 60.50g | Prot: 64.67g | Carb: 247.01g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Chewy Bars - Oats & Strawberries with Almonds, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Hamburger on Bun, Crinkle Fries. Dinner: Roasted Garlic Chicken Thin Crust Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2301 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 40 minutes, Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Housework - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 45 minutes. more...
losing 18.2 lb a week

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