apeman54's Journal, 07 June 2010

I was a little worried about keeping the calorie count over the weekend but didn't have any problems and this morning I'm down 3lbs from friday.
326.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2010:
2267 kcal Fat: 93.61g | Prot: 88.88g | Carb: 270.81g.   Breakfast: BREWED ICE TEA, Hotdog. Lunch: Diet Dr Pepper (32 oz), Deli Pepperoni Slices, Roast Beef Salad. Dinner: Hamburger or Hotdog Rolls, Barbecue Sauce, Beef. Snacks/Other: Deluxe Chocolate Chip Cookie Dough Ice Cream, Watermelon, PC Cereal Bars - 5 Fruit, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4472 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
losing 7.0 lb a week

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