Weigh In record (no journal entry) for 23 August 2012
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136.5 lb
Lost so far: 49.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1569 kcal
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Fat: 43.08g | Prot: 67.57g | Carb: 227.66g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Smoked Honey Ham (Cooked), 2% Fat Milk, Sugar in the Raw Packets, Steel Cut Oats. Lunch: 2% Fat Milk, Ancient Grains Granola, Fiesta Sides - Spanish Rice, Chicken (Skin Not Eaten). Dinner: Hot-N-Ready Pepperoni Pizza, Vietnamese Pho. Snacks/Other: Shrimp Spring Roll, Chip'ins - Hot Buffalo Wing. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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