Weigh In record (no journal entry) for 07 June 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1431 kcal
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Fat: 37.25g | Prot: 58.50g | Carb: 224.19g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Baked Potato Chips, Light Mayonnaise, Provolone Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, emerald natural almonds to go packet. more...
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2269 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 56 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 30 minutes, Housework - 1 hour and 15 minutes. more...
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gaining 11.2 lb a week
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