pblalack's Journal, 06 June 2010

173.6 lb Lost so far: 18.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 82.75g | Prot: 79.00g | Carb: 325.75g.   Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread. Lunch: chicken pot pie. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...