 |
firstenburg's Journal, 06 June 2010
|
 |
Weigh In record (no journal entry) for 06 June 2010
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
2269 kcal
|
Fat: 78.33g | Prot: 116.75g | Carb: 223.03g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Turkey Sausage, Blueberries, Almonds, Organic Fat Free Milk, All Natural Grade A Eggs (Large). Dinner: All Meat deLITE Thin Crust Pizza (Large), Cupcake with Icing, Vodka. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Skinny Vanilla Latte (Grande). more...
|
|
3435 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet firstenburg's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for firstenburg's own diet
|
firstenburg's weight history
firstenburg's Recent Activity
firstenburg's own activity
firstenburg's Buddies
No recent activity.
Other Member Diet Recent Activity
|