J Young's Journal, 06 June 2010

Weigh In record (no journal entry) for 06 June 2010
133.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
2235 kcal Fat: 68.00g | Prot: 95.98g | Carb: 321.62g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, LiveActive Natural Raspberry Peach, Light Fat Free Blueberry Patch Yogurt. Lunch: apple turnover, brownie, spaghetti bake, italian dressing, campbell's chicken and rice dinner, boneless skinless chicken breast, Bear Creek Chicken Noodle Soup. Dinner: Tostitos Yellow Corn Chips, Flatout flatbread, shredded cheddar cheese,  medium salsa, Daisy sour cream, salad, boneless skinless chicken breast. Snacks/Other: Strawberries, Red Raspberries, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins. more...
2532 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 25 minutes, Sitting - 5 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Housework - 5 hours and 55 minutes, Standing - 1 hour and 25 minutes. more...
gaining 1.4 lb a week

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