Weigh In record (no journal entry) for 21 August 2012
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323.0 lb
Lost so far: 77.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2133 kcal
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Fat: 37.12g | Prot: 217.77g | Carb: 250.93g.
Breakfast: Sugar Free Energy Drink, Ruby Grapefruit, Cheerios, Organic Vanilla Soymilk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Roast Beef, Whole Wheat Bread. Dinner: Spinach (Drained Solids, Canned), Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Chunck Light Tuna, Apples , Celery , Cheerios, Asparagus (Drained Solids, Canned) , Special K Protein Meal Bar - Chocolate Peanut Butter, Asparagus (Drained Solids, Canned), Cheerios, Celery, Carrots, Apples, Chunck Light Tuna. more...
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gaining 2.8 lb a week
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