|
I think I'm purging all the crummy food I was eating cuz i can't imagine I'm loosing this much weight already. I'm down 6 pounds in 4 days. Again I'm not complaining but seems to good to be true. I'm still getting full eating salads and lower calorie meals than the same amount of high cal food used to take.
|
329.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2010:
|
2276 kcal
|
Fat: 85.28g | Prot: 124.26g | Carb: 253.87g.
Breakfast: Hotdog. Lunch: Tea (Brewed), Olive Oil Blend, Oven Roasted Chicken Breast Salad. Dinner: Ice Cream Sandwich, Green Peas (Frozen), Lite Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sloppy Joe Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Tea (Brewed), Nutri-Grain Cereal Bar - Blueberry, Special K Bliss Bar - Raspberry, Chocolate Sandwich Cookies. more...
|
|
4656 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, WORKING ON CAR - 1 hour. more...
|
losing 21.0 lb a week
|