maliam's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

220.2 lb Lost so far: 37.8 lb. Still to go: 70.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1380 kcal

Fat: 92.21g | Prot: 79.01g | Carb: 59.96g. Lunch: portuguese sausage, scrambled eggs. Dinner: baja salad wendys, wendys cheesy cheddar cheeseburger. more...

2433 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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maliam's Journal, 19 August 2012

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