Weigh In record (no journal entry) for 04 June 2010
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2457 kcal
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Fat: 90.46g | Prot: 93.99g | Carb: 326.09g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Watermelon, Breakfast Links Sausage, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Navels Oranges, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Roasted Garlic Chicken Thin Crust Pizza. Snacks/Other: Heath Blizzard (Small). more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 9 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 21 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 55 minutes, Housework - 45 minutes. more...
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gaining 1.4 lb a week
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