Weigh In record (no journal entry) for 03 June 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2112 kcal
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Fat: 54.43g | Prot: 87.27g | Carb: 321.77g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Chocolate Milk (Lowfat), Soft Bread Stick, Navels Oranges, Green Beans, Spaghetti with Meat Sauce. Dinner: Broccoli Florets, Beef Tips and Gravy, Premium White Rice. Snacks/Other: Vanilla Ice Creams, IBC Rootbeer, emerald natural almonds to go packet. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 12 minutes, Desk Work - 4 hours, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 28 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 50 minutes, Housework - 2 hours and 15 minutes. more...
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losing 2.8 lb a week
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