laska's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

246.2 lb Lost so far: 1.8 lb. Still to go: 116.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:

1327 kcal

Fat: 118.11g | Prot: 46.98g | Carb: 20.08g. Breakfast: Egg, Sausage Patty, Mushrooms, Onions, coffee. Lunch: Beef Frankfurter. Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms, Bacon Grease, Italian Dressing, Sirloin Tip Steak. Snacks/Other: Coco Fudge, Coco Fudge, Walnuts. more...

on diet Paleo/Low Carb


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laska's own activity

	recorded a weigh in at 251.4 lb.
	recorded a weigh in at 251.6 lb.
	recorded a weigh in at 251.4 lb.
	recorded a weigh in at 253.8 lb.

laska's Buddies

	nurselnels recorded a journal and a weigh in at 210.4 lb.
	meganbarkley updated their Exercise Diary.

Other Member Diet Recent Activity

	Kristawista recorded a weigh in at 180.6 lb.
	Phat Jay recorded a weigh in at 191.8 lb.
	rdelfs recorded a weigh in at 191.7 lb.
	SELouisiana commented on Rubie-sue's journal.
	mp0812 recorded a weigh in at 162.0 lb.
	BickW recorded a weigh in at 191.0 lb.
	KatieTyrell recorded a weigh in at 264.2 lb.
	TylerJB recorded a weigh in at 266.0 lb.

laska's Journal, 17 August 2012

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laska's weight history

laska's Recent Activity

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