skirch97's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
157.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1885 kcal Fat: 69.72g | Prot: 63.99g | Carb: 255.67g.   Breakfast: coke, cool ranch doritos. Lunch: water, Nacho Cheese Tortilla Chips, white bread, tuna salad. Dinner: coke, casey's pizza. more...
2334 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 7 hours and 55 minutes. more...
losing 0.7 lb a week

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