J Young's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
134.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
1719 kcal Fat: 58.25g | Prot: 60.50g | Carb: 251.69g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Harvest Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Healthy Choice Sweet and Sour Chicken. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Mozzarella Sticks, Raisins, emerald natural almonds to go packet. more...
2331 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 42 minutes, Desk Work - 6 hours, Sitting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 33 minutes, Housework - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes. more...
losing 5.6 lb a week

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