Weigh In record (no journal entry) for 02 June 2010
|
134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1719 kcal
|
Fat: 58.25g | Prot: 60.50g | Carb: 251.69g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Harvest Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Healthy Choice Sweet and Sour Chicken. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Mozzarella Sticks, Raisins, emerald natural almonds to go packet. more...
|
|
2331 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 42 minutes, Desk Work - 6 hours, Sitting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 33 minutes, Housework - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|