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firstenburg's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1918 kcal
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Fat: 45.40g | Prot: 140.02g | Carb: 186.83g.
Breakfast: Coffee, Light Multigrain English Muffin, Oven Roasted Breast of Turkey, Cheese, lite-Swiss , (2 pkg item), All Natural Grade A Eggs (Large). Lunch: Granny Smith Apples, Riesling Wine, Light Garlic & Herb Cheese Wedges, Teriyaki Beef Jerky, Crackers. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Margarita, Mussels in Garlic Butter Sauce, Grilled Chicken Ceasar Salad. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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3526 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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