Weigh In record (no journal entry) for 31 May 2010
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1620 kcal
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Fat: 56.37g | Prot: 60.00g | Carb: 218.60g.
Lunch: Mozzarella Sticks, Light Fat Free Red Raspberry Yogurt, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Pasta Sides - Butter, Soft & Smooth made with Whole Grain White Hot Dog Buns, Beer Brats Bratwurst. Snacks/Other: Chewy Bars - Oats & Chocolate, Special K Protein Water Mix, emerald natural almonds to go packet. more...
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2536 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 10 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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