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laska's Journal, 13 August 2012
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E
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246.2 lb
Lost so far: 1.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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829 kcal
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Fat: 43.78g | Prot: 82.38g | Carb: 22.24g.
Breakfast: Bacon, Egg, Mushrooms, Onions. Lunch: Beef Frankfurter, Chicken Breast. Dinner: Steamed or Poached Smelt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing. Snacks/Other: Oranges. more...
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