Weigh In record (no journal entry) for 13 August 2012
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197.5 lb
Lost so far: 45.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2012:
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1157 kcal
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Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.
Breakfast: olive oil, Baby Bel Light, mushrooms, Egg White, Eggland's Best large egg, milk, coffee, water. Lunch: water, trader joe's turkey jerky, Kashi Go Lean cereal, nonfat cottage cheese, skim milk, Body fortress superadvanced whey protein powder. Dinner: water, Spinach, Subway onion, Subway pickle, Subway tomato, Subway pepper cheese, Subway turkey meat, Subway italian bread, olive oil. Snacks/Other: Angie's kettle popcorn, water. more...
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2976 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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