J Young's Journal, 30 May 2010

Weigh In record (no journal entry) for 30 May 2010
133.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:
1698 kcal Fat: 68.41g | Prot: 62.88g | Carb: 220.46g.   Breakfast: LiveActive Natural Raspberry Peach, Light Fat Free Pineapple Upside-Down Cake Yogurt, Healthy Choice Bread, fried eggs. Dinner: Signature Salads - Spicy Southwestern Pasta Salad, Julienne Potatoes, Pulled Pork Sandwich, Fresh Fruit Salad. Snacks/Other: 100 Calorie Pack Mini Cakes, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Baked Cheetos Crunchy Cheese Flavored Snacks, Wild Strawberry Drink Mix, emerald natural almonds to go packet. more...
2226 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour and 15 minutes. more...
gaining 2.8 lb a week

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