pblalack's Journal, 29 May 2010

174.6 lb Lost so far: 17.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 83.50g | Prot: 81.80g | Carb: 353.30g.   Lunch: Dr. Pepper, pizza slice red baron. Dinner: lay's sour cream and onion, Dr. Pepper, Fire Roasted Tortilla Soup (Cup), Deli Club. Snacks/Other: Dr. Pepper. more...

2572 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...