dcpross's Journal, 29 May 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 63.22g | Prot: 91.16g | Carb: 255.91g.   Breakfast: 100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: Lettuce, whole wheat sandwich thins, Natural Provolone Cheese, Cilantro & Chive Yogurt Dip, Deli Select Honey Roasted Turkey Breast, Tomatoes. Dinner: Parmesan Cheese (Grated), Olive Oil, Organic Vegetable Radiatore Pasta, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Lime Fruit Floes, Chai Tea Latte (Tall), Roasted red pepper Hummus, carrots, Natural Almonds 100 Calorie Pack, Roasted red pepper Hummus, carrots, Pineapple (Drained, Juice Pack, Canned), 1% Lowfat Cottage Cheese. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...